Collagen Gummies For Hair- Do’s and Don’ts

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Collagen gummies are a tasty treat that can give your hair the boost it deserves. Here is how they work in the body.

Let’s keep it real: your hair needs some extra love to stay shiny and healthy. You may have tried hair treatments or other expensive things in hopes to grow out thicker hair, but still haven’t achieved the desired results. 

Luckily, collagen gummies are a delicious and less expensive alternative to everything you’ve tried so far. Collagen gummies can help you finally achieve your hair goals and have more good hair days. Here is how they work. 

Benefits of Collagen Types 1 and 3 

Collagen is the most abundant protein in the human body and comes in at least 16 different types. Collagen is vital for the growth of your hair, nails, and firmness of the skin — this protein is a major component of connective tissue for tendons, skin, ligaments, and muscles. 

The body produces collagen naturally, but you can take this protein as a supplement. So, when the body slows down on producing collagen, you have another source of collagen your body can use. Collagen types 1 and 3 are the most important types of collagen for healthy hair and skin.

Benefits of Collagen Type 1 

Collagen type 1 is the most abundant type in the human body. Type 1 collagen plays a structural role in the skin and is known for improving skin elasticity and hydration. This type of collagen can help minimize fine lines and wrinkles, but it can also help you grow thicker hair.

Benefits of Collagen Type 3 

Collagen type 3 is the second most abundant type in the human body. The benefits of collagen 3 are almost the same as the benefits of collagen 1. Both types are used for improving skin elasticity, hair growth, and gut healing. 

If you are looking into collagen supplements to help you improve the look of your hair, collagen gummies types 1 and 3 are the best option. The reason why collagen 1 and 3 are included in products is that they have a similar purpose and compliment each other. If mixed with type 2 collagen, collagen 1 and 3 become less effective because collagen 2 reduces their absorption.

How Collagen Helps You Grow Healthy Hair 

Collagen can help you grow healthy hair in various ways:

The Relationship Between Collagen and Keratin

Keratin is the key structural building block for hair. Turns out, collagen and keratin are made up of the same amino-acid, proline. Collagen is made up of three main amino acids, glycine, proline, and hydroxyproline.

So, when your body uses collagen, it breaks down this protein into amino acids, including proline. Proline is later used by keratin to build and promote healthy hair. By consuming collagen, you are giving your body the ingredients necessary to create hair. [1]

Collagen May Prevent Hair Thinning and Shedding 

Collagen has indeed helped many people to experience life-changing events, such as less joint or muscle pain. However, when it comes to proper research, there is still more room to explore the benefits of collagen for growing hair.  

As we grow older, our hair starts to get thinner. It is believed that collagen has something to do with it. Collagen makes up to 70% of the dermis, which is the middle layer of the skin, where the root of each individual hair is settled. 

Collagen gives the dermis its strength and elasticity. But as we age, the body doesn’t produce as much collagen to restore the cells in the dermis. As a result, your hair starts to thin. So, providing your body with enough collagen as you grow older may help you prevent hair thinning, but there is still room for research.

In one 3-month study, women who experienced hair thinning and shedding were given a supplement that is a potent source of collagen. After the 3-month period, women who took the supplement noticed less shedding and thicker hair compared to those who didn’t. The study shows that collagen may help you strengthen your hair and prevent hair loss. [2].

Collagen Has Antioxidant Activity

Free radicals — compounds that develop in the body from stress, smoking, air pollutants, alcohol, and poor diet — are working against your hair follicles. And as you age, your body is not fighting these free radicals as strongly, which makes you more susceptible to hair damage [3]. 

Luckily, there is a way to fight these free radicals, and that is by lowering stressors and increasing the level of antioxidants in your body. According to research, collagen is a protein that has shown a powerful antioxidant activity, which may help prevent hair thinning. [4] [5]

Why Use Collagen Gummies? 

Collagen Gummies are Easy to Add to Your Routine

Collagen is found in a lot of natural food sources, including bones and muscles or beef, pork, chicken, and fish. Combining bone broth and foods rich in vitamin C, such as oranges, strawberries, and bell peppers will stimulate the natural production of collagen in the body. 

However, maintaining a natural diet that requires preparation of soups with bone broth or bone broth itself as a drink is time-consuming. Luckily, collagen gummies are a great alternative to natural collagen consumption. Taking two gummies a day is quick, the dosing is easy and more precise, making daily collagen intake convenient.  

Collagen Gummies are Delicious  

A collagen supplement that tastes great is a huge bonus for people that consume collagen regularly. We all know bone broth and other natural sources have a bad taste, and sometimes are not even the best source of collagen. Collagen gummies, on the other hand, are packed with ingredients that your body needs to use the collagen, such as vitamins and other proteins. 

Where to Buy Collagen Gummies 

Truth is, you can buy collagen supplements everywhere. They grew in popularity recently, and many brands sell them. But, not all of them are worth your money. 

Here are some things you need to know before buying collagen gummies:

Look for Hydrolyzed Collagen Gummies

Hydrolyzed collagen gummies should be your go-to. Hydrolyzed collagen gummies contain collagen that is already broken down and easy to absorb. Hair Bears Collagen Gummies are easily digestible, pectin-based gummies that start to break down as soon they hit your mouth. This allows for better absorption and faster results. 

Enhanced Collagen Gummies

Look for gummies that aside from collagen 1 and 3 also contain the essential ingredients for hair growth. Collagen is a protein, so if it doesn’t get absorbed and used by the body, it can go to waste. Vitamin C and other proteins may assist the absorption of collagen in the body, so look for products that support that. Hair Bears Collagen Gummies contain ingredients of the highest quality, including vitamin C. 

Collagen and Hemp? 

It might seem like a weird combination, but hemp is also known for its benefits on skin and hair. Both collagen and hemp are known as generally safe to use and show minor to no side-effects in healthy individuals. So, you might want to give Hair Bears Collagen Gummies a try and experience the powerful combination of hemp and collagen that might do wonders to your hair. 

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