What Do You Need To Look Out For When Buying Collagen Supplements?
Collagen is one of the most abundant proteins in the body and is responsible for building and supporting many tissues, including cartilage, skin, and hair. And since our body’s production of this glorious protein begins to dwindle by as early as our 20s, it’s no surprise that collagen supplements have taken the wellness industry by storm. But here’s the thing: not all collagen supplements contain what you need to get that beauty boost.
Let’s explore the many benefits collagen can have on both your skin and hair as well as which types of collagen are meant to help you reach your hair and skincare goals.
Growing Strong, Healthy Hair
Keratin, a fundamental structural building block for hair, and collagen both contain the amino acid proline. Your body breaks down collagen into three different amino acids: glycine, proline, and hydroxyproline. Keratin then uses the proline from collagen to build and promote healthy hair. So when you consume collagen, whether, via collagen-rich food sources or supplements, you supply your body with the ingredients it needs to grow hair.
There’s still ample research to be done on the effects of collagen on hair strength and growth, but the results of recent studies have been both optimistic and promising.
Additionally, consuming more collagen may help replace what your scalp is lacking. As we grow older and our collagen production slows, wrinkles are not our only concern. Your hair can begin to thin out as a result of less collagen production. Researchers have found collagen may help not only with hair strength but hair loss as well. In one 3-month study, women who experienced hair thinning and shedding were given a potent collagen supplement. After the 3 months, women who took the supplement noticed less shedding and thicker hair than those who took a placebo.
Replacing What Your Skin Has Lost
With the help of elastin, the extracellular matrix protein that lends elasticity and resilience to skin, collagen keeps your skin plump and youthful. As mentioned above, age slows down our natural ability to produce collagen— but so do several other factors. For example, sun exposure, stress, and pollution can all contribute to our beauty woes. But, when you take collagen supplements consistently, you help stimulate the body to produce more collagen on its own, helping to give back to your skin what age and other elements have taken.
Regularly consuming collagen can help you maintain skin health, elasticity, and even hydration. However, with that said, it’s important to note that not all types of collagen will get the job done. There are more than 16 different types of collagen, so you’ll need to know which ones to look for in the label of your supplements.
What Type Of Collagen To Look For
Collagen Type 1
Collagen type 1 is a major component of your skin, eyes, bones, tendons, and teeth. It’s responsible for helping your skin stay smooth and firm by improving elasticity and hydration.
This specific type of collagen helps to:
- Prevent fine lines and wrinkles
- Improve skin elasticity
- Retain hydration
- Grow thicker hair and stronger nails
Collage Type 2
Collagen type 2 is mainly found in cartilage tissue, which is the connective tissue that acts as a shock absorber and a lubricator between bones. It gives cartilage its strength and elasticity, and supplements containing collagen type 2 can help alleviate joint pain related to cartilage degradation from age.
Collagen Type 3
Collagen type 3 is the second most abundant type in the body and has similar benefits to collagen type 1. You can find collage type 3 in your intestines, muscles, skin, cartilage, and blood vessels.
Collagen type 3 can help with:
- Improving gut health
- Improving skin elasticity
- Boosting skin hydration
Where You Can Find Collagen Types 1, 2, and 3
Eating collagen-rich foods and foods that boost the production of collagen may help create the amino acids your skin, hair, and nails need. The biggest sources of collagen are:
- Bone broth
- Fish and shellfish
- Citrus fruits
- Egg whites
- Tropical fruits
- Bell peppers
- Leafy greens
Why Try The Gummies?
Well, not everyone has the luxury of eating a healthy, collagen-rich diet on a daily basis. For those who have inconsistent schedules or a busy work environment, or for those who aren’t the best when it comes to nutrition, collagen gummies are a great option. You can buy collagen supplements in a variety of forms, but Hair Bear gummies contain a special, proprietary blend of ingredients that help get the good stuff into your system quickly.
They Contain Exactly What You Need
Hair Bear Collagen Gummies are not only a delicious and frankly adorable option, but they’re also easy to work into your daily routine.
- They contain types 1 and 3 collagen, and both of these types contain glutamate, an amino acid vital for gut health.
- Type 1 and type 3 collagen are the most important types of collagen for quality skin, hair, nails, as well as bones, muscles, and joints.
- The gummies also contain Vitamin C, which help promote the absorption of collagen.
- They’re pectin-based and start to break down as soon as they hit your mouth and are GMO and gelatin-free.
How To Find Good Collagen Gummies Online?
You can buy collagen supplements pretty much anywhere supplements are sold, but not all of them contain ingredients favorable to your body.
Hair Bears Collagen Gummies not only contain the high levels of collagen you need in order to see the results but they’re also enriched with other ingredients that boost and promote the production of collagen in your body. They’re the most convenient, delicious, and effective way you can boost your beauty routine.