Using Lemon Balm Leaf For Sleep, Do’s and Don’ts

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Lemon balm leaf — a natural sleeping pill alternative to help you overcome insomnia. 

If racing thoughts keep you up at night — but you are skeptical about trying another natural solution — you may miss out on a good night’s sleep brought to you by lemon balm leaf. 

The name might sound mild, but believe it or not, lemon balm leaf is a potent natural sleep-enhancer. People use this herb for insomnia, anxiety, and upset stomach. 

Let’s take a look at what lemon balm leaf is and how to use it to maximize its benefits.  

What is Lemon Balm Leaf?  

Also known as Sweet Balm, Melissa officinalis, and Honey Plant, lemon balm is a perennial herb from the mint family. In the past, people used the leaves of this plant to make medicine. The plant is native to Europe and was used as far back as the Middle Ages for its calming, soothing effects.  

The lemon balm leaf has a mild lemon aroma, but a powerful calming effect. You can use this herb on its own or in multi-herb combination products — together with passionflower, valerian root, and chamomile. 

Today, people use lemon balm leaf for stress and anxiety, insomnia, a decrease in appetite, stomach pain and discomfort from indigestion, as well as a topical remedy for herpes. 

Potential Benefits of Lemon Balm Leaf 

Studies show that lemon balm leaf helps individuals with anxiety, stress, and sleep disturbances. Insomnia is most commonly stress-related or associated with anxiety. Luckily, lemon balm leaf works for these conditions altogether. Here are some of the benefits of lemon balm leaf:

Lemon Balm Leaf is a Natural Sleep-Aid

A 2011 open-label study investigated the effects of lemon balm leaf (Melissa officinalis) extract in 20 subjects with mild-to-moderate anxiety and sleep disturbances. 

The participants of the study took the extract for 15 days and showed improvement in anxiety and insomnia symptoms. Nineteen out of twenty (95%) subjects responded to treatment, out of which seventeen participants (85%) achieved full remission for insomnia. The study also showed that chronic administration of lemon balm leaf extract relieves stress-related effects. [1]

Lemon Balm Leaf Helps You De-Stress

A 2004 study investigated the calming effects of lemon balm in 18 people who experienced lab-induced psychological stress. The study found that the participants who took lemon balm reported reduced feelings of alertness and an increased sense of calmness. [2]

Lemon Balm Leaf for Anxiety

A 2016 review concluded that modern studies validated the traditional uses of lemon balm leaf, especially in anxiety and other central nervous system disorders. Although we need more research in humans, it is clear that lemon balm leaf is a great natural alternative for anxiety and stress. [3]

How Lemon Balm Leaf Helps You Sleep

In a nutshell, lemon balm leaf activates your brain to produce more of a chemical that helps your body to relax. This plant indirectly helps your insomnia with its strong anti-anxiety effects. 

Lemon balm leaf affects your body by increasing gamma-Aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter and a promising target of new ways to prevent and treat anxiety and associated insomnia symptoms. Lemon balm leaf extract produces an anti-anxiety effect and modulates mood through the GABAergic system. 

A recent study revealed that an extract of lemon balm leaf (Melissa officinalis L.) showed the greatest inhibition of GABA-T activity compared to other botanical extracts. Meaning, lemon balm leaf extract increases the activity of GABA, which results in calming effects and better sleep. [1] 

One study investigated the effects of lemon balm leaf and valerian root (and placebo) in 100, 50-60-year-old women with menopause and sleep disorders. The researchers discovered significantly decreased sleep disorders among those women who received lemon balm versus the placebo group. Researchers assessed both groups with the PSQI (Pittsburgh Sleep Quality Index) before and after the treatment. [4]

How to Use Lemon Balm Leaf

You don’t need too much of this natural sleep remedy to have a good night’s sleep. The majority of the studies on lemon balm leaf show that the most significant results came when this herb was used in a mix with other herbs that show similar calming effects. 

Finding quality lemon balm leaf and properly dosing it can be overwhelming. Luckily, with Hair Bears Sleep gummies, you don’t have to do any of that.  

Hair Bears Sleep gummies are a scientifically formulated vitamin complex enriched with tested ingredients that help you fall asleep. Our gummies are gluten-free and include non-GMO lemon balm leaf, valerian root, passionflower, melatonin, and hemp cannabidiol (CBD).

Hair Bears Gummies are easy to use — just take the recommended dosage before going to bed and they will do the work. These gummies help boost your natural sleep hormone and support a healthy sleep cycle. After taking the gummies, you will notice an immediate calm feeling that makes it easier for you to fall and stay asleep. 

Order your Hair Bear Sleep Gummies here and feel like yourself again. 

FAQ on Lemon Balm Leaf for Sleep 

Is lemon balm leaf safe?

Yes, lemon balm leaf is considered safe is used in food amounts. If used in higher amounts, it is recommended to use it for a short period. For example, take a break for a week after using it for three weeks. 

What Are the side effects of taking lemon balm leaf?

Side effects are rare, but you might experience a headache, nausea, vomiting, dizziness, painful urination, stomach pain, skin irritation. You are more likely to experience side effects when taking more than 2 grams (g) of lemon balm leaf a day.  

What does lemon balm leaf do?

Lemon balm leaf shows a calming effect on the body, which helps relieve stress, anxiety, and sleeping problems. This herb can also help calm an upset stomach, relieve indigestion, boost cognitive function, and more. 

How much lemon balm leaf should I take to fall asleep?

You don’t need too much lemon balm leaf to fall asleep. This herb can help you fall asleep after a cup of tea before bed, but it is most effective when combined with other natural sleep-enhancers in a supplement. 

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